强化生活方式干预可以停滞性或延缓2型糖尿病的其发展。；也爱国运动在增加身体和区域内油脂方面是必需的，但对于肥胖和久坐的的人可能是不可行的。为了评估好斗的体力活动，唯如重建密宗和牵伸对油脂产于的影响，来自美国加利福尼亚大学的Maria G Araneta系主任及其团队进行了一项分析，该分析见到重建密宗对身体肥胖和近视的增加和停滞增加是必需的，但对于脾脏油脂面积无效。
该分析里，在伴有人体内综合征（IDF标准）的超重的人（年龄21–65岁）里进行48周的随机试验，比较重建密宗与有意牵伸。患者缺乏爱国运动（锻练＜150min/周），而且很难使用降血糖类固醇、烟酸、罗伊类降血脂类固醇和激素。患者接受90分钟团体课程，并鼓励离去练习。测定体重和近视，通过CT测定脾脏和皮下油脂。
该分析结果表明，在171唯随机患者里，超过年龄为55岁，超过体重指数（BMI）为34kg/m2。密宗组6翌年和12翌年后，身体肥胖体重和皮下油脂明显增加，然而，在牵伸组，仅仅在第6个翌年有体重减轻。在6翌年和12翌年后，密宗组对比牵伸组，皮下油脂明显增加，但4组的脾脏油脂都很难变化。
该分析见到，重建密宗对身体肥胖和近视的增加和停滞增加是必需的，但对于脾脏油脂面积无效。
Intensive lifestyle interventions he prevented or delayed type 2 diabetes. Aerobic exercise is effective in overall and regional fat weight loss but might not be feasible for obese sedentary s. The effects of gentle physical activity such as restorative yoga and stretching on fat distribution has not been evaluated.
We conducted a 48-week randomized trial comparing restorative yoga vs. active stretching in overweight s (ages 21-65 years) with the metabolic syndrome (IDF criteria). Participants were underactive (
Among the 171 randomized participants mean age was 55 and mean BMI was 34 kg/m2. Overall adiposity weight and subcutaneous fat decreased significantly after 6 and 12 months in the yoga group whereas weight decreased only at 6 months in the stretching group (Table). Subcutaneous fat decreased significantly in the yoga vs. stretching group after 6 and 12 months but visceral fat did not change in either group.
Restorative yoga was effective in reducing and sustaining reduction in overall adiposity and waist girth but not in visceral fat area.
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